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Herbs, Stones & Incense

Mugwort

Also called Artemisia vulgaris, St John's plant, cingulum Sancti Johannis, una, yomogi, bollan bane

Mugwort is a common roadside Artemisia that Europe treated as a guardian herb for over a thousand years: it opens the Anglo-Saxon Nine Herbs Charm and was worn as a girdle on St John's Eve. Today it is best known as a dream herb, tucked into pillows to bring vivid dreams.

TraditionEuropean folk herbalism, Anglo-Saxon charm magic and modern witchcraft
RegionEurope and East Asia
Era10th century to present
Moon○ Full moon
DayMonday · Moon
ElementEarth
Difficulty●○○ Simple
Time15 minutes, then overnight

Tonight's moon is read when the page loads.

The working

  1. Check first: skip mugwort entirely if you are pregnant or trying to conceive, and skip it if you react to ragweed, daisies or other Asteraceae plants.
  2. Rub a few dried leaves between your fingers and notice the sage-like smell. Say quietly what you would like your dreams to show you.
  3. Fill the bag with mugwort, add a pinch of lavender if you like, and tie it closed tightly so no dust escapes.
  4. Place the bag inside your pillowcase or beside your pillow, not under your face.
  5. Before sleep, read your question once from the notebook, then let it go and rest.
  6. On waking, write down whatever you remember before you get up, even fragments.
  7. Keep the bag for up to a month, then return the herb to the earth or compost and make a fresh one.

Take care: Do not use mugwort in any form during pregnancy: the US National Center for Complementary and Integrative Health says it should not be used then, and little is known about breastfeeding. Its pollen is a major hay fever trigger and it can cause reactions in people allergic to ragweed, celery, birch and related plants; it also contains thujone, so do not drink it or smoke it on the strength of folklore.

Versions across time and place

i

St John's girdle

Medieval and early modern European Midsummer custom · Middle Ages to 19th century

Grieve records that the plant was called cingulum Sancti Johannis because John the Baptist was said to have worn a girdle of it in the wilderness. Sprays were made into crowns or belts on St John's Eve for protection from evil, and in Holland and Germany it was called St John's plant. Many accounts describe the garland being thrown into the Midsummer fire.

Uses: fresh mugwort sprays, Midsummer bonfire

Recorded in: Maud Grieve, A Modern Herbal (1931), entry for mugwort
ii

Una in the Nine Herbs Charm

Anglo-Saxon healing charm · 10th century

The Old English charm lists nine herbs against poison and infection, and mugwort comes first, addressed by the otherwise unknown name una. The healer sang the charm over a salve made from the herbs. It mixes older pagan material, including the only clear mention of Woden in Old English poetry besides Maxims I, with Christian lines.

Uses: mugwort, plantain, lamb's cress, betony, chamomile, nettle, crab apple, chervil, fennel

Recorded in: Lacnunga, British Library Harley MS 585
iii

Bollan bane on Tynwald Day

Manx civic custom · living custom

On the Isle of Man mugwort is called bollan bane, and a sprig is still worn on the lapel at the open-air Tynwald Day ceremony each July. The day falls close to old Midsummer and has long links with St John, which ties the custom to the European St John's plant tradition.

Uses: sprig of mugwort

Recorded in: Mugwort, Wikipedia
iv

Yomogi and moxa

Japanese and Korean food and medicine · traditional to present

In Japan the related yomogi colours and flavours kusa mochi rice cakes, and in Korea ssuk goes into spring soups and rice cakes. The soft fuzz from the leaves is dried into moxa, which is burned near acupuncture points in moxibustion. A 2012 Cochrane review found moxibustion did not reduce breech presentation compared with placebo.

Uses: young mugwort leaves, rice flour

Recorded in: Mugwort, Wikipedia

History

Mugwort, Artemisia vulgaris, grows on waste ground across Europe and Asia, and its genus name points to the Greek goddess Artemis. In England it appears in the Lacnunga, a medical collection copied in the 10th century and now British Library Harley MS 585. There the Nine Herbs Charm opens by addressing mugwort as una, the eldest of the herbs, and asks it to stand against poison and the evil that travels about the land. Before hops took over, mugwort also flavoured beer in northern Europe.

Christian Europe folded the plant into the feast of John the Baptist on 24 June. Maud Grieve's A Modern Herbal (1931) records the name cingulum Sancti Johannis and the custom of wearing a crown or belt of mugwort on St John's Eve against evil. Roman soldiers are often said to have put it in their sandals against tiredness, though that story is hard to trace to an ancient text. The modern use as a dream herb, in pillows and sachets, grew up in 20th-century witchcraft and herbal circles.

Sources

  1. Mugwort · National Center for Complementary and Integrative Health, 2024
  2. Nine Herbs Charm · Wikipedia contributors, 2026
  3. Mugwort · Wikipedia contributors, 2026
  4. A Modern Herbal · Maud Grieve, 1931

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