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Sneezing Superstition and 'Bless You'

Also called God bless you, gesundheit, salud, sneeze blessing

Saying 'bless you' after a sneeze is one of the oldest living customs in the world. Greeks and Romans already treated sneezes as omens and wished sneezers well; the popular story that Pope Gregory I began it during the plague of 590 is a later tradition without solid evidence.

TraditionAncient Mediterranean custom carried into Christian and modern practice
RegionEurope, the Middle East and worldwide
EraClassical antiquity to present
Moon◐ Any moon
DayAny
ElementAir
Difficulty●○○ Simple
TimeA moment

Tonight's moon is read when the page loads.

The working

  1. When someone sneezes, say 'bless you', 'God bless you', 'gesundheit' (health) or 'salud', according to your custom.
  2. The sneezer traditionally replies 'thank you'.
  3. In some families, a third sneeze in a row gets a longer blessing; Spanish speakers may say 'salud, dinero y amor' (health, money and love) across three sneezes.
  4. Some old omen-counting rhymes read meaning into the day you sneeze; treat them as play.
  5. Sneeze into a tissue or your elbow and wash your hands; the blessing was born in times when sneezes really did spread disease.

Take care: Cover sneezes and wash hands, especially during cold and flu season. A blessing is not a cure; see a doctor for symptoms that last.

Versions across time and place

i

Telemachus's lucky sneeze

Ancient Greek omen · c. 8th century BC

When Penelope wishes for her husband's return and revenge on the suitors, her son Telemachus sneezes loudly, and she takes it as a good sign her wish will be fulfilled. Greeks treated a well-timed sneeze as a sign from the gods.

Recorded in: Homer, Odyssey, Book 17
ii

Tiberius demands a blessing

Roman custom · 1st century AD

Pliny asks why people greet a sneeze, and reports that Emperor Tiberius insisted on being saluted when he sneezed, even when riding in his carriage.

Recorded in: Pliny the Elder, Natural History, Book 28
iii

Gregory the Great and the plague

Medieval Catholic tradition · AD 590 (story recorded much later)

During a plague in Rome in 590, Gregory led prayers and processions, and later writers said he ordered sneezers blessed since sneezing was an early sign of illness. No contemporary record shows that he did, and the custom is older.

Recorded in: Grammarphobia, 'An allergic reaction'; God bless you entry, Wikipedia

History

Sneezes were omens long before Christianity. In Homer's Odyssey Telemachus sneezes at the very moment Penelope wishes for Odysseus's return, and she laughs with relief. Greek writers discussed why sneezes seemed holy, and Pliny the Elder, in the 1st century AD, asked why people greet a sneezer and noted that Emperor Tiberius demanded it. Early medieval churchmen such as St Eligius criticised sneeze customs as pagan, which shows they were still very much alive.

The most famous story credits Pope Gregory I, who during the Roman plague of 590 ordered public prayers, with telling people to bless sneezers because sneezing could signal infection. Later writers repeated this, but there is no evidence from Gregory's time that he made such an order, and the custom clearly predates him. Today 'bless you' and 'gesundheit' persist mostly as courtesy, with many languages wishing health rather than invoking God.

Sources

  1. An allergic reaction · Grammarphobia (Patricia T. O'Conner and Stewart Kellerman), 2009
  2. God bless you · Wikipedia contributors, 2026
  3. Natural History, Book 28 · Pliny the Elder, c. AD 77
  4. Odyssey, Book 17 · Homer, c. 8th century BC

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