Also called joy spell, sunshine spell, spell for happiness
A modern Sunday morning ritual of sunlight, a yellow candle and naming small joys, built on the old association of the sun with Sunday and on folk customs that call good fortune into the home.
TraditionModern witchcraft with roots in planetary-day lore
RegionEurope and North America
EraModern
Moon☽ Waxing moon
DaySunday · Sun
ElementFire
Difficulty●○○ Simple
Time20 minutes
Tonight's moon is read when the page loads.
The working
On a Sunday morning, ideally while the moon is waxing, open the curtains or step outside into daylight.
Light the candle in a safe holder and face the sun's direction for a few breaths.
Walk once around the room or the candle clockwise, sunwise, as old customs did for good luck.
Write down three small things that made you glad in the past week, and one small thing you will do today just for joy.
Peel the orange and eat a segment for each good thing, or scatter the seeds outside for birds.
Snuff the candle and do the joyful thing you wrote down that same day.
Keep the list and add to it each Sunday.
Take care: Do not take St John's wort by mouth without asking a doctor, as it interacts with many medicines including birth control and antidepressants. Keep candles away from curtains. If low mood lasts more than two weeks, see a doctor or counselor; in the US you can call or text 988 any time.
Versions across time and place
i
Fortune in, demons out
Japanese Setsubun · Edo period to present
At Setsubun in early February, families throw roasted soybeans and call out that demons should leave and good fortune should come in. Then each person eats one bean for each year of their age for luck in the coming year.
Uses: roasted soybeans
Recorded in: Setsubun customs (Wikipedia, Setsubun)
ii
Sunwise turning
Scottish and Irish custom · Recorded 18th to 19th century
Walking deiseal, sunwise or clockwise, around a well, a house or a person was thought to bring luck and well-being, while turning against the sun was unlucky. The step above borrows this habit.
Recorded in: Deasil customs (Wikipedia, Deasil)
iii
Midsummer St John's wort
European midsummer custom · Medieval to present
The golden flowers of St John's wort, which bloom near the summer solstice, were hung over doors and pictures to drive away dark spirits and bring the sun's blessing into the house.
Uses: St John's wort flowers
Recorded in: Hypericum perforatum folklore; see the St John's wort midsummer entry
History
The link between happiness and the sun is old. In the planetary week inherited from Hellenistic astrology, Sunday belongs to the Sun, and later European magic books gave the Sun rule over health, success and joy. Highland Scots and Irish walked sunwise, deiseal, around wells and houses for luck, and midsummer customs gathered golden herbs like St John's wort to bring sunlight indoors.
Other cultures call good fortune in directly. At Japanese Setsubun, families still throw beans to drive out demons and invite fortune inside. The happiness spell as people search for it today is a modern creation that combines these threads with simple practices of gratitude. Paying attention to small good things is also a habit counselors often recommend, and it costs nothing but a few minutes each week.